1+1/3 Kofin / 300g Gasasshen Eggplant (SOSAI YANKE A CIKIN MASH) 3/4 Kofin / 140g Gasasshen Red Bell Pepper (SOSAI YANKE KUSA A CIKIN MASH) . / 75g Seleri finely yankakken
• 1/3 kofin / 50g jan albasa da yankakken yankakken
• 1/2 kofin / 25g faski finely yankakken
Tufafin: 1/2 Cokali 3+ 1/2 Cokali Ruwan Lemun tsami KO A dandana Man Zaitun (Na yi amfani da man zaitun mai sanyin sanyi)
• 1 Teaspoon nikakken tafarnuwa
/4 Teaspoon ruwan hoda gishiri Himalayan)
• 1/4 Teaspoon Ground Black Pepper
• 1/4 Teaspoon Cayenne Pepper (ZABI)

Pre- zafi tanda zuwa 400 F. Sanya tiren yin burodi tare da takarda takarda. Yanke eggplant cikin rabi. Maki shi a cikin ƙirar lu'u-lu'u ta crosshatch kimanin inch 1 zurfi. Goga da man zaitun. Yanke barkonon karar kararrawa a rabi kuma a cire tsaba / ainihin, goge da man zaitun. A ASA KWAI DA BAKOWA FUSKA BAYA A kan tiren yin burodi.

A gasa a cikin tanda da aka riga aka gama a 400 F na kimanin mintuna 35 ko har sai kayan lambu sun gasasu da laushi. Sa'an nan kuma cire daga tanda sanya shi a kan kwandon sanyaya. A bar shi ya huce. Bari wake ya zauna a cikin injin daskarewa har sai duk ruwan ya kwashe. BANA SON BEAN SOGY a nan.

A cikin karamin kwano, a zuba ruwan lemon tsami, maple syrup, man zaitun, tafarnuwa da aka yanka, gishiri, cumin kasa, barkono baƙar fata, barkono cayenne. Mix sosai har sai an haɗa su sosai. A ajiye shi gefe.

Ya zuwa yanzu gasasshiyar kwai da barkono sun huce. Don haka sai a bude da bawon fata barkonon kararrawa sannan a yayyanka shi da kyau sosai a cikin dusar ƙanƙara. Sai ki diba gasasshiyar kwai ki zubar da fata, ki YANKE TA SOSAI TA GUDUDA WUQA SAU DA YAWA HAR SAI YA JUYA RUSHE. Sai a zuba wake kodin da aka dafa (waken cannellini), yankakken karas, seleri, jajayen albasa da faski. Ƙara suturar da kuma haɗuwa sosai. Rufe kwanon a sanyaya a cikin FRIJERAT na HOUR 2, DOMIN BAWAN KWANA YA SHA TUFAFIN. KAR KU TSALLAKE WANNAN MATAKI.

Da zarar an sanyi, ya shirya don hidima. Wannan girke-girke ne mai ma'ana mai yawa, yin hidima tare da pita, a cikin kullun latas, tare da guntu kuma ana iya cinye shi da shinkafa. Yana adana da kyau a cikin firiji na tsawon kwanaki 3 zuwa 4 (a cikin akwati marar iska).