Dumi Salatin Farin kabeji Girke-girke tare da Karas da Barkono
- 2.5 lita / kofuna 12 Ruwa
- 1 Teaspoon Gishiri (Na ƙara ruwan hoda gishiri Himalayan) 500g Farin kabeji (yanke cikin 2 x 2 inci fulawa) li>
- 130g / 1 albasa ja - yankakken 150g / 2 matsakaici Karas - 1/4 inch kauri da 2 inci tsayi yanka kusan.
- 150g / 1 Red Bell barkono - yanke kauri 1/2 inci da tsayin inci 2 yanka kimanin. li> 1/4 Teaspoon Cayenne Pepper (na zaɓi) 1/2 kofin / 25g faski kuma za a iya amfani da apple cider vinegar don wannan girke-girke idan kuna son ɗanɗanonsa)
- 2 zuwa 2+1/2 Cokali na Man Zaitun (Na ƙara Organic sanyi man zaitun)
- Maple Syrup TO DANNE (Na ƙara cokali ɗaya na Maple syrup)
- 1/2 Teaspoon nikakken tafarnuwa (babban tafarnuwa clove kimanin 1)
- 1 teaspoon bushe Oregano
- 1/4 teaspoon freshly ground Black Pepper
- Gishiri don dandana (Na ƙara 1/2 teaspoon ruwan hoda gishiri Himalayan)