Abubuwan da ake buƙata:

1 kofin hatsi, 1/2 kofin almonds, 1/2 kofin gyada, 2 kofin flaxseeds, 3 teaspoon tsaba kabewa, 3 tsp sunflower tsaba, 3 tsp tsaba sesame, 3 tsp baki sesame tsaba, 15 medjool dabino, 1/2 kofin zabibi, 1/2 kofin man gyada, gishiri kamar yadda ake bukata, 2 tsp vanilla tsantsa

Wannan babban furotin bushe 'ya'yan itace makamashi bar girke-girke is an manufa sugar-free lafiya abun ciye-ciye da za a iya cinye bayan motsa jiki ko a matsayin abun ciye-ciye mai sauri. Haɗin hatsi, ƙwaya, da busassun 'ya'yan itatuwa sun sa wannan ya zama madaidaicin ginin furotin na gida. Babu wani ƙarin sukari ko mai da aka yi amfani da shi a cikin wannan lafiyayyen abinci mai cike da kuzari.