Babban-Protein Colocasia (Arbi) Soyayyen Girke-girke
Abubuwan da ake buƙata don Babban-Protein Colocasia (Arbi) Stir Fry - 3 tbsp Ghee (घी)
- ½ tsp Heeng (हींग)
- ½ tsp Carom Seeds (अजवाइन)
- ½ kg Colocasia (अरबी)
- 2 nos Green Chilies, slit ( हरि मिर्च )
- Gishiri don dandana (नमक) . 1 tsp Chaat Masala (चाट मसाला)
- Fresh Coriander, yankakken handful ( हरा धनिया )
Umarni don Shirya High-Protein Colocasia (Arbi) Stir Fry
- Shirya Colocasia (Arbi):
- Bare colocasia a yanka a cikin yanka ko cubes. Kurkura sosai a ƙarƙashin ruwa mai gudu don cire duk wani datti ko ƙazanta.
- A saka heeng da tsaban carom a cikin ghee mai zafi. A bar su su yi zafi na ƴan daƙiƙa kaɗan har sai sun saki ƙamshinsu. Sai ki kwaba arbi da ghee da kayan kamshi da aka zuba da kayan yaji. don ko da girki da launin ruwan kasa. Bada su su zama launin ruwan zinari a gefuna. Ƙara yankakken albasa, turmeric, flakes na chili, da chaat masala don ƙarin dandano. Ci gaba da dafa abinci a kan matsakaici-ƙananan zafi har sai colocasia ya yi laushi kuma ya dahu. Wannan na iya ɗaukar kusan mintuna 15-20, ya danganta da girman ƴaƴan ƙullun da nau'in colocasia. kashe zafi kuma canja wurin colocasia zuwa tasa. Ado da sabon yankakken ganyen koriander. muhimman abubuwan gina jiki. Ya ƙunshi babban adadin fiber na abinci, bitamin C, da bitamin E, yana mai da amfani ga lafiyar narkewa da tallafin rigakafi. Ghee yana ƙara lafiyayyen kitse, yayin da kayan yaji ke ba da gudummawar antioxidants da anti-inflammatory Properties.
Bayyana Shawarwari
Ku bauta wa wannan babban furotin Colocasia a soya zafi tare da roti ko shinkafa. Yana yin abinci mai kyau ko kuma babban kwas idan aka haɗa shi da kayan abinci mai gina jiki kamar lentil ko yogurt. yana da sauƙin shirya. Ya dace don abinci mai sauri kuma cike da fa'idodin kiwon lafiya. Ku ji daɗin wannan abincin Indiya na gargajiya kuma ku ƙara kyakkyawar taɓawa ga abincinku.
- Bare colocasia a yanka a cikin yanka ko cubes. Kurkura sosai a ƙarƙashin ruwa mai gudu don cire duk wani datti ko ƙazanta.
- A saka heeng da tsaban carom a cikin ghee mai zafi. A bar su su yi zafi na ƴan daƙiƙa kaɗan har sai sun saki ƙamshinsu. Sai ki kwaba arbi da ghee da kayan kamshi da aka zuba da kayan yaji. don ko da girki da launin ruwan kasa. Bada su su zama launin ruwan zinari a gefuna. Ƙara yankakken albasa, turmeric, flakes na chili, da chaat masala don ƙarin dandano. Ci gaba da dafa abinci a kan matsakaici-ƙananan zafi har sai colocasia ya yi laushi kuma ya dahu. Wannan na iya ɗaukar kusan mintuna 15-20, ya danganta da girman ƴaƴan ƙullun da nau'in colocasia. kashe zafi kuma canja wurin colocasia zuwa tasa. Ado da sabon yankakken ganyen koriander. muhimman abubuwan gina jiki. Ya ƙunshi babban adadin fiber na abinci, bitamin C, da bitamin E, yana mai da amfani ga lafiyar narkewa da tallafin rigakafi. Ghee yana ƙara lafiyayyen kitse, yayin da kayan yaji ke ba da gudummawar antioxidants da anti-inflammatory Properties.
Bayyana Shawarwari
Ku bauta wa wannan babban furotin Colocasia a soya zafi tare da roti ko shinkafa. Yana yin abinci mai kyau ko kuma babban kwas idan aka haɗa shi da kayan abinci mai gina jiki kamar lentil ko yogurt. yana da sauƙin shirya. Ya dace don abinci mai sauri kuma cike da fa'idodin kiwon lafiya. Ku ji daɗin wannan abincin Indiya na gargajiya kuma ku ƙara kyakkyawar taɓawa ga abincinku.