Sinadaran:
- 1 kofin gauraye berries (blueberries, raspberries, da strawberries)
- 1 cikakke ayaba
- 1/4 kofin hemp tsaba
- 1/4 kofin chia tsaba >- Ruwan kwakwa kofi 2
- zuma cokali 2

Wannan maganin antioxidant berry smoothie abin sha ne mai dadi da kuma gina jiki wanda ya dace da fara lafiya a ranarku. Haɗin berries, ayaba, da hemp da tsaba chia suna ba da tushen tushen antioxidants, omega-3 fatty acids, da enzymes masu son gut.

Omega-3 fatty acids, musamman alpha-linolenic acid ( ALA), wanda aka samu a cikin tsaba na hemp da chia, suna da abubuwan hana kumburi. Yin amfani da ma'auni na omega-3 da omega-6 fatty acids na iya taimakawa wajen magance tasirin cutar omega-6 fatty acids, wanda ke da yawa a yawancin abinci na zamani musamman saboda cin abinci da aka sarrafa da man kayan lambu. p>

Ko kuna neman haɓaka lafiyar hanjin ku, rage kumburi, ko kawai kuna jin daɗin wartsakewa da daɗi, wannan ɗanɗano mai ɗanɗano berry smoothie shine mafi kyawun zaɓi.