Spinach and Chickpea Quinoa Recipe

Hanyoyin Sinadaran:

• 1 kofin Quinoa (ana jika na kusan mintuna 30) /m yankakken
• 1 Tsp Turmeric
• 1+1/2 Tsp Ground Coriander
(Na zaɓi)
• 1/2 kofin Passata ko Tumatir Puree
1 kofin Tumatir - yankakken gishiri don dandana 6 zuwa 7 kofuna Alayyahu
• 1 Za a iya Dafaffen Chickpeas (ruwan da aka zubar)
• 1+1/2 kofin Kayan lambu Broth/Stock

Hanyar:

Fara da wankewa sosai da shayar da quinoa. Zafafa man zaitun a cikin kaskon, ƙara albasa, karas, gishiri, sannan a dafa har sai launin ruwan zinari. Add tafarnuwa, kayan yaji, tumatir puree, yankakken tumatir, gishiri, da kuma dafa har sai mai kauri manna ya fito. Ƙara alayyahu, wilt, sannan ƙara quinoa, chickpeas, da broth/stock. Tafasa, rufe, kuma dafa a kan zafi kadan na minti 20-25. Bude, a soya don fitar da danshi, sannan a yi zafi da barkono baƙar fata da ɗigon man zaitun.