Kitchen Flavor Fiesta

Abincin karin kumallo na mintuna 5 lafiya

Abincin karin kumallo na mintuna 5 lafiya

Hanyoyin:

  • 1/4 kofin gari na oat (wanda aka yi daga Bob's Red Mill gluten free rolled oats)
  • 1 matsakaici cikakke ayaba
  • 1 kwai
  • 1 tsp tsantsar vanilla
  • Tsaki gishirin teku
  • Furan man kwakwa don dafa abinci

    • 5 Sinadarin Oat Pancakes:

    A kan kwanon da ba a daɗe ba a kan zafi mai zafi, dafa minti 2-3 a kowane gefe har sai zinariya.

    p>Toppings:ayaba Yankakken
  • Danye sunflower tsaba
    • Maple syrup

    Tostadas Breakfast:

    A kan kwanon da ba a sanda ba, a dafa kwai da tortilla. Sama da wake da aka soyayye, yisti mai gina jiki, avocado, da salsa.

    Raspberry Almond Butter Chia Toast:

    Ki gasa burodin a watsa man almond. Ƙara sabo ne raspberries da chia tsaba. Zuba zuma a saman.

    DIY Lafiyayyan Hatsi:

    Haɗa quinoa puffed, puffed kamut, da Bob's Red Mill toasted muesli. Sama da madarar kwakwa marar daɗi, yankakken strawberries, da zuma na zaɓi.