Man kwakwa cokali 1

farin kasa turkey

1 babban zucchini shredded

1 kofin baby alayyahu da yankakken finely kofin shredded karas

1/2 teaspoon turmeric

1 kwai

Kofuna 3 dafaffe shinkafa (Ina son yin amfani da daskararre shinkafa shinkafa)

Ƙara babban tukunya ko tukunya a kan matsakaici mai zafi. Sai a zuba man kwakwa da turkey sai a datse har sai ya yi launin ruwan kasa ya dahu, kamar minti 10.

A rage zafi zuwa matsakaici sannan a jujjuya zucchini, alayyahu, karas, da turmeric. Cook, yana motsawa lokaci-lokaci, tsawon minti 5-7, har sai kayan lambu sun yi laushi.

Kashe wuta kuma a fashe cikin kwai. A bar kwai ya dahu a cikin abincin mai zafi, sai a gauraya shi, a tabbatar ya gauraya ya dahu. Cool da hidima!

NOTES*Ajiye ragowar a cikin akwati marar iska a cikin firiji har zuwa mako guda ko a cikin injin daskarewa har zuwa watanni 3.

Yana yin kofuna 6-7.

*Wannan girke-girken karnuka ne da likitan dabbobi suka yarda da shi amma don Allah a lura cewa ni ba likitan dabbobi ba ne mai lasisi, kuma duk ra'ayi nawa ne. Da fatan za a tuntuɓi likitan ku kafin ku canza kare zuwa abincin gida.