2 tsp farar tahini 3 tbsp man gyada na halitta 2 tbsp maple syrup 3 teaspoon vanilla protein foda (sub tare da ƙasa flax ko oat fulawa) tsunkule na gishiri 2 ½ cokali maras soyayyen koko foda. Lura: rashin amfani da foda na furotin na iya sanya waɗannan ɗan ƙaramin ɗanɗano kaɗan, gwada ɗanɗano kuma jin daɗin ƙara wani tsp na syrup. yi aiki da: yoghurt bowls smoothie bowls na hatsi ko mirgine cikin ƴan cizo don ciye-ciye → ~ 3-4 servings, ajiye hatimi a cikin firiji har zuwa mako 1 350g-500g dankali, diced (12.3oz-17.6oz KO roughy 1 pound) ~ 1 tsp man fetur mai karimci tsunkule na gishiri kayan yaji (misali: dash na kowane paprika, turmeric, barkono baƙi, barkono barkono) 1 iya baki wake 2 handfuls vegan pizza cuku 2 spring albasa 1 tbsp sriracha ko ketchup 6-8 matsakaici tortillas hummus baby alayyafo → Yana samar da 6-8 wraps, dangane da wraps 5-6 tbsp shinkafa gari tsunkule na gishiri tsunkule na kirfa, cardamom (na zaɓi) 1 kofin (240ml) ruwa fantsama na non kiwo madara don daidaita daidaito 1-2 tsp zaki (maple). syrup da sauransu) → azuba sanyi har sai an daina dunkulewa → kawowa a tafasa a rika murzawa a hankali → azuba a matsakaita har sai an dasa pear: 1 pear diced 1 tsp vegan man dash na kirfa kadan kadan, a nika → hidima 1