Ingredients

1 cup Semolina
Oil
1 tsp Mustard Seeds
4 Green Chillies
Ginger
Asafoetida Powder
2 Onions
Salt
Turmeric Powder
Red Chilli Powder
Carrot
Beans
Green Peas
Water
Ghee
Coriander Leaves

Method

- Dry roast semolina in a pan. Once they are roasted, allow it to cool down.
- In a deep bottom pan, heat oil and add mustard seeds.
- Allow the mustard seeds to flutter and later add green chillies, ginger, asafoetida powder, finely chopped onions and salt to taste.
- Once the onions are slightly cooked add turmeric powder, red chilli powder, carrot, beans, green peas to the mixture and mix well.
- Add some water so as to cook the vegetables.
- Cover the lid and allow it to cook for 3 minutes.
- Add roasted semolina and mix well.
- Since 1:2 is the ratio for upma, add two cups of water for one cup of semolina.
- Mix it well and add coriander leaves.
- Healthy and delicious upma is ready to be served!