Ingredients:

Smoothie:

• 250 ml whole milk
• 2 ripe bananas
• 10 almonds
• 5 cashew nuts
• 10 pistachios
• 3 dates (de-seeded)

Chicken Wrap:

• 100 gm chicken breast
• 1 tsp olive oil
• Pinch of salt and pepper
• 1/2 cucumber
• 1 tomato
• 1 tbsp freshly chopped coriander
• Whole wheat tortillas
• Peanut butter
• Mayonnaise sauce

Smoothie Recipe:

1. Put 250 ml whole milk in a blender
2. Chop 2 ripe bananas in a blender
3. Add these in the blender
4. Add 10 almonds
5. Add 5 cashew nuts
6. Then add 10 pistachios
7. Last but not the least, add 3 dates. These have been de-seeded
8. Blend all this together to make a smooth shake
9. Pour it in a glass

Chicken Wrap Recipe:

1. Take about 100 gm chicken breast for 1 wrap
2. Mix 1 tsp oil with a pinch of salt and pinch of pepper
3. Apply this on the chicken in the bowl & let it rest
4. Heat a grill pan over high heat for about 5 min
5. Put the chicken on the pan and reduce the heat to medium
6. Cook the chicken on both the sides
7. In about 15-20 min your chicken should be done for 10-12 min
8. Once done, remove from the pan. While this cools, let us prepare the filling.
9. Slit ½ a cucumber lengthwise
10. Add to it a thinly sliced tomato
11. Add 1 tbsp freshly chopped coriander and a pinch of salt
12. Now take 2 whole wheat tortillas and heat it on a pan
13. Once done remove it & apply 1 tsp of peanut butter on it
14. We have sliced the grilled chicken and kept it. Add this to the wrap
15. Also add the filling mixture
16. Finally put some mayonnaise sauce
17. Wrap this up tight & it’s ready