Egg Bake Recipe: 8 eggs 1/8 cup milk 2/3 cup sour cream salt + pepper 1 cup shredded cheese Whisk all together (except cheese) and pour into greased baking dish. Store in fridge overnight, then bake @ 350F 35-50 min until center set Chia pudding: 1 cup milk 4 tbsp chia seeds Splash heavy cream Pinch cinnamon Mix all together & store in fridge for 12-24 hours until set. Top with bananas, walnuts, & cinnamon or toppings of choice! Overnight Berry Oats: 1/2 cup oats 1/2 cup frozen berries 3/4 cup milk 1 tbsp hemp hearts (I said hemp seeds in the video, I meant hemp hearts!) 2 tsp chia seeds Splash vanilla Pinch cinnamon Store in fridge overnight & enjoy next day! My go-to smoothie: Frozen berries Frozen mangoes Greens Hemp hearts Beef liver powder (I use this one: https://amzn.to/498trXL) Apple juice + milk for liquid Add all (except liquid) to a gallon freezer bag, store in freezer. To make smoothie, dump frozen contents & liquid into blender and blend!