spinach - 15 to 20 leaves
carrot - 1 cup
cabbage - 1 cup
cucumber - 1 cup
boiled chick pea - 1 cup
sunflower seeds - 1/2 cup
onion - 1 cup
tomato -1 cup

himalaya salt
pepper - 1 tsp
soy sauce - 1 tsp
olive oil - 1 tsp
lemon - 1