In today's 285th episode of the Ranveer Show, we are joined by Suman Agarwal. She shares in-depth knowledge about protein importance, free weight loss tips, benefits and drawbacks of intermittent fasting, and how to exercise at home. We will discuss why you should avoid food items such as ice cream, cold drinks, sweets, and papad, and how to cook vegetables the right way. This Hindi podcast is a priceless resource for those with a keen interest in adopting a healthy lifestyle and are eager to give their lives a new direction. Keep watching Hindi podcasts on your favorite BeerBicep's Hindi channel Ranveer Allahbadia. #weightloss #healthylifestyle