Ingredients:

• Chicken breasts
• Anchovies
• Extra virgin olive oil
• Garlic
• Chili
• Cherry tomatoes
• Olives

This Mediterranean chicken recipe is not only delicious but also packed with health benefits. It's a one-pan meal that is ready in just 20 minutes, making it perfect for busy weeknights. Some might be hesitant to use anchovies, but they contribute a lot to the dish, adding a subtle umami flavor without making it taste fishy. The chicken breasts provide protein for muscle growth and repair, while the extra virgin olive oil is rich in heart-healthy monounsaturated fats. Garlic and chili not only make the dish tasty but also help fight off germs and reduce inflammation, benefiting blood pressure and cholesterol. Cherry tomatoes and olives provide vitamins, antioxidants, and good fats. Overall, this Mediterranean chicken recipe is quick, easy, delicious, and incredibly good for you.