Ingredients for Recipe 1: Immunity boosting tonic

• 1 medium tomato
• 1 chopped carrot
• 8-10 papaya pieces
• 1 orange (de-seeded)

Instructions:

1. Blend these all together
2. Strain the juice over a sieve
3. Optional: add some black salt for taste
4. Serve chilled

Ingredients for Recipe 2: Salad

• ½ an avocado
• ½ capsicum
• ½ tomato
• ½ cucumber
• 2 baby corns
• Optional: boiled chicken, wheat germ
• For the dressing: 2 tsp honey, 2 tsp lemon juice, 1 tsp mint leaves, salt, pepper

Instructions:

1. Mix all the vegetables together
2. Mix the dressing with the vegetables
3. Toss it well & it’s ready to eat