Kitchen Flavor Fiesta

High-Protein Colocasia (Arbi) Stir-Fried Recipe

High-Protein Colocasia (Arbi) Stir-Fried Recipe

Ingredients for High-Protein Colocasia (Arbi) Stir Fry

  • 3 tbsp Ghee (घी)
  • ½ tsp Heeng (हींग)
  • ½ tsp Carom Seeds (अजवाइन)
  • ½ kg Colocasia (अरबी)
  • 2 nos Green Chilies, slit (हरि मिर्च)
  • Salt to taste (नमक)
  • 1 cup Onion, sliced (प्याज़)
  • ¾ tsp Turmeric (हल्दी)
  • 2 tsp Chilli Flakes (कुट्टी मिर्च)
  • 1 tsp Chaat Masala (चाट मसाला)
  • Fresh Coriander, chopped handful (हरा धनिया)

Instructions to Prepare High-Protein Colocasia (Arbi) Stir Fry

  1. Prepare the Colocasia (Arbi):
    • Peel the colocasia and cut it into wedges or cubes. Rinse thoroughly under running water to remove any dirt or impurities.
  2. Cooking:
    • Heat ghee in a pan or kadhai over medium heat.
    • Add heeng and carom seeds to the hot ghee. Let them sizzle for a few seconds until they release their aroma.
    • Add the slit green chilies, followed by the prepared colocasia wedges. Stir well to coat the arbi with the infused ghee and spices.
  3. Sautéing:
    • Sauté the colocasia wedges for a few minutes over medium heat, stirring occasionally for even cooking and browning. Allow them to turn golden brown on the edges.
  4. Seasoning:
    • Sprinkle salt according to taste. Add onion slice, turmeric, chili flakes, and chaat masala for additional flavor. Continue cooking over medium-low heat until the colocasia is tender and cooked through. This may take around 15-20 minutes, depending on the size of the wedges and the variety of colocasia.
  5. Final Touch:
    • Once cooked, turn off the heat and transfer the colocasia to a serving dish. Garnish with freshly chopped coriander leaves.

Nutritional Benefits of High-Protein Colocasia (Arbi): Colocasia, also known as Arbi, is a root vegetable rich in essential nutrients. It is high in dietary fiber, vitamin C, and vitamin E, making it beneficial for digestive health and immune support. Ghee adds healthy fats, while the spices contribute antioxidants and anti-inflammatory properties.

Serving Suggestions

Serve this high-protein Colocasia stir fry hot with roti or rice. It makes for a perfect side dish or a main course when paired with a protein-rich accompaniment like lentils or yogurt.

This High-Protein Colocasia (Arbi) Stir-Fried recipe is a nutritious and flavorful dish that is easy to prepare. It's perfect for a quick meal and packed with health benefits. Enjoy this traditional Indian delicacy and add a wholesome touch to your diet.