Kitchen Flavor Fiesta

High Protein Air Fryer Recipes

High Protein Air Fryer Recipes

BBQ Salmon

  • 1 pound salmon fillets
  • 1/4 cup BBQ sauce
  • Salt and pepper to taste

Instructions:

  1. Preheat the air fryer to 400°F (200°C).
  2. Season the salmon with salt and pepper.
  3. Brush BBQ sauce generously over the salmon fillets.
  4. Place the salmon in the air fryer basket.
  5. Cook for 8-10 minutes until the salmon is cooked through and flakes easily with a fork.

Steak and Potato Bites

  • 1 pound steak, cut into bite-sized pieces
  • 2 medium potatoes, diced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions:

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, toss the steak and potatoes with olive oil, garlic powder, salt, and pepper.
  3. Add the mixture to the air fryer basket.
  4. Cook for 15-20 minutes, shaking the basket halfway through, until the potatoes are crispy and the steak is cooked to desired doneness.

Honey Ginger Chicken

  • 1 pound chicken thighs, boneless and skinless
  • 1/4 cup honey
  • 2 tablespoons soy sauce
  • 1 tablespoon grated ginger
  • Salt to taste

Instructions:

  1. In a bowl, mix honey, soy sauce, ginger, and salt.
  2. Add chicken thighs and coat well.
  3. Preheat the air fryer to 375°F (190°C).
  4. Place marinated chicken in the air fryer basket.
  5. Cook for 25 minutes or until the chicken is cooked through and has a nice glaze.

Cheeseburger Crunchwrap

  • 1 pound ground beef
  • 1 cup shredded cheese
  • 4 large tortillas
  • 1/2 cup lettuce, shredded
  • 1/4 cup pickle slices
  • 1/4 cup ketchup
  • 1 tablespoon mustard

Instructions:

  1. Brown the ground beef in a skillet and drain excess fat.
  2. Lay a tortilla flat and layer with ground beef, cheese, lettuce, pickles, ketchup, and mustard.
  3. Fold the tortillas over to create a wrap.
  4. Preheat the air fryer to 380°F (193°C).
  5. Place the wrap in the air fryer and cook for 5-7 minutes until golden brown.

Buffalo Chicken Wraps

  • 1 pound shredded chicken
  • 1/4 cup buffalo sauce
  • 4 large tortillas
  • 1 cup lettuce, shredded
  • 1/2 cup ranch dressing

Instructions:

  1. In a bowl, mix shredded chicken with buffalo sauce.
  2. Lay a tortilla flat, add buffalo chicken, lettuce, and ranch dressing.
  3. Wrap tightly and place in the air fryer basket.
  4. Cook at 370°F (188°C) for 8-10 minutes until crispy.