Kitchen Flavor Fiesta

Healthy Mashed Sweet Potatoes

Healthy Mashed Sweet Potatoes

INGREDIENTS:

3 pounds sweet potatoes peeled

1 teaspoon extra virgin olive oil

1/2 diced onion

2 cloves garlic, minced

1 teaspoon fresh rosemary finely chopped

1/3 cup organic Greek yogurt

salt and pepper to taste

INSTRUCTIONS

Cut sweet potatoes into bite-sized chunks and steam in a steamer basket for 20-25 minutes or until the potatoes are fork-tender.

While the potatoes are cooking, heat the olive oil in a medium non-stick skillet and saute your onions and garlic along with a pinch of salt for about 8 minutes or until fragrant and translucent.

In a medium bowl combine steamed sweet potatoes, onion and garlic mixture, rosemary, and Greek yogurt.

Mash everything together and season with salt and pepper.

Serve and enjoy!