Ingredients:

• Cooked quinoa
• Cucumbers
• Sweet potato
• Cherry tomatoes
• Cilantro or mint
• Optional chickpeas
• Pomegranate seeds
• Tahini
• Lemon
• Maple syrup
• Water
• Coconut or almond milk
• Chia seeds
• Green tea
• Vanilla extract
• Sea salt
• Optional oats
• Portobello mushrooms
• Sweet/mild paprika
• Cumin
• Oregano
• Coriander
• Smoked paprika
• Coconut aminos
• Red peppers
• Corn
• Corn tortillas
• Low FODMAP veggies
• Two cans of coconut milk
• Tom Kha and Red curry paste
• Salt
• Pepper
• Lime
• Cilantro
• Chickpeas or other non-irritating beans

Instructions:

Quinoa Bowl: Mix together all ingredients and top with your favorite protein.

Green Tea Chia Pudding: Mix green tea with chia seeds, maple syrup, vanilla extract, and sea salt. Option to add oats and layer with fruit.

Mushroom Tacos: Saute mushrooms with spices and char red peppers and optional corn. Plate over tortillas with guac and salsa. Option to add rice and beans.

Tom Kha Soup: Saute ginger and veggies, then add coconut milk, water, curry paste, salt, and pepper. Top with lime and cilantro. Option to add chickpeas or other non-irritating beans and serve with rice.