Kitchen Flavor Fiesta

Healthy & Fresh Lentil Salad Recipe

Healthy & Fresh Lentil Salad Recipe

Ingredients:

  • 1 1/2 cup uncooked lentils (either green, French green or brown lentils), rinsed and picked over
  • 1 English cucumber, finely diced
  • 1 small red onion, finely diced
  • 1/2 cup cherry tomatoes

Lemon Dressing:

  • 2 tablespoons olive oil
  • 2 tablespoons freshly-squeezed lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, pressed or minced
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon freshly-cracked black pepper

Steps:

  • Cook the lentils.
  • Combine the lentils in a saucepan with 3 cups of water (or veggie broth). Cook over medium-high heat until the broth reaches a simmer, then reduce heat to medium-low, cover, and maintain the simmer until the lentils are tender, about 20-25 minutes depending on the type of lentils used.
  • Use a strainer to drain and rinse the lentils in cold water for 1 minute until they are chilled, and set aside.
  • Mix the dressing. Combine all of the lemon dressing ingredients in a small bowl and whisk together until combined.
  • Combine. Add the cooked and chilled lentils, cucumber, red onion, mint, and sun-dried tomatoes to a large bowl. Drizzle evenly with the lemon dressing and toss until evenly combined.
  • Serve. Enjoy immediately, or refrigerate in a sealed container for up to 3-4 days.