• Ingredients:
• Fruits and Vegetables: 2 canned tomatoes, 1 red pepper, 2 carrots, 1 yellow red pepper, canned sweet corn, salads, cabbage, celery, cilantro, 2 chopped onions, 2 sliced onions, 2 garlic cloves, 1 green onion, 1 eggplant
• Protein: Eggs, Chicken, Minced Pork, Tofu, Canned Tuna, Chicken Stock
• Sauces: Soy sauce, Vinegar, Gochujang, Tahini or Sesame Paste, Peanut Butter, Oyster Sauce, Japanese curry blocks, Mayonnaise, Sesame Oil, Chili Oil, Optional MSG

Recipes for the Week:

Monday

• Eggs in Purgatory: 2 eggs, 1 cup tomato sauce, 1 tbsp chili oil.
• Okonomiyaki: 4 cups thinly sliced cabbage, 2 tbsp flour, 4 eggs, ½ tsp salt.
• Chicken Katsu: 4 chicken breasts or thighs, ½ cup flour, ½ tsp salt & pepper, 2 eggs, 2 cups panko.

Tuesday

• Gilgeori Toast: ½ okonomiyaki, 2 slices of bread, ¼ cup cabbage, ketchup, mayonnaise, 1 slice of American cheese (optional).
• Dan Dan Noodles: 4 meatballs, 2 tbsp soy dressing, 4 tbsp sesame dressing, 2 tbsp chili oil, ¼ cup water, 250g noodles, cilantro.
• Katsudon: 1 katsu, 2 eggs, ½ cup sliced onions, 4 tbsp soy dressing, ½ cup water, 1 tsp hondashi.

Wednesday

• Kimchi Rice Balls: 200g white rice, 2 tbsp kimchi sauce mix, 1 tsp sesame oil.
• Katsu Curry: 1 katsu, 200g rice, ½ cup curry sauce.
• Dumplings: 6 dumplings, 1 cup cabbage, ¼ cup onion, 2 tsp soy dressing, 2 tsp kimchi mix, 1 tsp sesame oil.

Thursday

• Katsu Sando: 1 katsu, ¼ cup sliced cabbage, 1 tbsp mayonnaise, 1 tbsp bulldog sauce, 2 slices of white bread.
• Kimchi Fried Rice: 200g rice, ¼ cup kimchi mix, 1 can of tuna, 1 egg, 2 tbsp neutral oil.

Friday

• Curry Bread: 1 slice of bread, 1 tbsp mayonnaise, 1 egg, 2 tbsp curry mix.
• Kimchi Udon: 250g udon, 4 tbsp kimchi mix, 2 cups of chicken stock or water, 2 tbsp canned corn, 1 tbsp sesame oil.
• Meatballs: 1 cup tomato sauce, 4 meatballs.

Saturday

• Omurice: 1 meatball, 1 tbsp butter, 200g rice, ½ tsp salt, 2 tbsp butter, ¼ cup tomato sauce.
• Curry Udon: 2 cups chicken stock, 1 cup curry, 1 egg, ½ cup onion, 250g udon.
• Tomato Cabbage Rolls: 8 cabbage rolls, ¼ cup chicken stock or water, ¼ cup tomato sauce.

Sunday

• Tuna Mayo Riceballs: 1 tuna can, 2 tbsp mayonnaise, 1 tbsp chili oil, 200g rice, 1 tbsp sesame oil.
• Yaki Udon: 120g udon, leftover veggies, 2 tbsp soy dressing, 1 tbsp bulldog sauce.

Homemade Sauce Recipes

• Soy Dressing: ½ cup soy sauce, ½ cup vinegar, ½ cup sugar or liquid sweetener, ½ cup sliced onion, ½ cup water.
• Sesame Dressing: 1.5 cups soy dressing, ¼ cup tahini, ½ cup peanut butter.
• Kimchi Mix: 1 cup kimchi, 2 tbsp soy sauce, 2 tbsp gochujang, 2 tbsp sugar or liquid sweetener, ⅓ cup onion, 4 tsp chopped green onion.
• Japanese Curry: 1 liter tomato veggie sauce, 1 packet of Japanese curry.
• Dumpling Filling: 500g minced pork, 500g firm tofu, ¼ cup green onion, 1 tbsp salt, 3 tbsp oyster sauce, 2 tbsp soy sauce, 1 tbsp black pepper, 1 tbsp sesame oil, 2 eggs.