• 6-7 pieces of garlic
• 1/2 onion
• 80g broccolini
• 1/4 red bell pepper
• 3 tbsp avocado oil
• pinch crushed pepper flakes
• 1/4 cup corn
• 1 1/2 cups basmati rice (cooked)
• 1 tsp turmeric
• pinch of salt

Directions: 1. Finely chop the garlic, onion, broccolini, and red bell pepper 2. Heat up a nonstick pan to medium low heat. Add 2 tbsp of avocado oil 3. Cook the garlic and onions for 6-7min. Add the crushed pepper flakes 4. Set the garlic and onions aside. Heat the pan to medium heat and add 1 tbsp of avocado oil 5. Sauté the broccolini and red bell pepper for a couple of minutes. Add the corn, basmati rice, turmeric, salt, and the cooked garlic and onions. Sauté for 2-3min 6. Plate and sprinkle with some more crushed pepper flakes