In the clinic, I am often asked simple diabetic meal prep ideas. With this simple recipe, you will learn quickly how to cook for a diabetic. This diabetic lunch idea is perfect for both home and for work. Follow this as a great recipe for diabetic meal prep for beginners. As a dietitian, I work with individuals to balance blood sugar levels, maintain hormone balance, and achieve weight loss! We do this by following low net carb, high lean protein, high fiber, and omega-3 fats!