Cottage Cheese Breakfast Toast

COTTAGE CHEESE BREAKFAST TOAST

Toast Base
1 slice of sprouted bread or bread of choice
1/4 cup cottage cheese

Almond Butter & Berry
1 tablespoon almond butter
1/4 cup mixed berries, raspberries, blueberries, strawberries, etc

Peanut Butter Banana
1 tablespoon peanut butter
1/3 banana
sprinkle of cinnamon

Hard Boiled Egg
1 hard-boiled egg sliced
1/2 teaspoon everything bagel seasoning

Avocado & Red Pepper Flakes
1/4 avocado sliced into
1/4 teaspoon red pepper flakes
Pinch flaky sea salt

Smoked Salmon
1-2 ounces smoked salmon
1 tablespoon thinly sliced red onion
1 tablespoon capers
*optional fresh dill sprigs

Tomato, Cucumber & Olive
1 tablespoon black olive tapenade store-bought
sliced cucumbers & baby tomatoes
a pinch of flaky sea salt and black pepper over the top

INSTRUCTIONS
Toast bread until lightly browned or to your preferred doneness.
Spread 1/4 cup of low-fat cottage cheese over the toast. Note: if the toast calls for nut butter or tapenade, spread these ingredients directly on the toast and then top with the cottage cheese.
Add topping of your choice and enjoy!

NOTES
Nutritional information is for the almond butter and berry toast only.