Ingredients:

• Greek Yoghurt - 1 cup (preferably homemade)
• Chia seeds - 2 tbsps
• Unsweetened cocoa powder - 1 tbsp
• Peanut butter with dates - 1 tbsp
• Protein powder (optional) - 1 tbsp
• Banana - 1 (cut into small pieces)
• Almonds - 4-5 (chopped)

Prep Method: Add all of the above ingredients in the order mentioned and mix well. Refrigerate for 3-4 hours and enjoy.

I call this the 3-in-1 all beneficial snack because:

• This is a great weight loss snack as it is very nutritious and super yummy at the same time. Also, this will definitely help you refrain from eating junk in the evenings.
• You can also consume this as a post workout snack - helps with recovery and gives instant energy.
• This is also an amazing toddler snack if you exclude the protein powder.