Ingredients:
- 1 cup mixed berries (blueberries, raspberries, and strawberries)
- 1 ripe banana
- 1/4 cup hemp seeds
- 1/4 cup chia seeds
- 2 cups coconut water
- 2 tablespoons honey

This antioxidant berry smoothie is a delicious and nutrient-packed drink that is perfect for a healthy start to your day. The combination of berries, banana, and hemp and chia seeds provides a rich source of antioxidants, omega-3 fatty acids, and gut-loving enzymes.

Omega-3 fatty acids, particularly alpha-linolenic acid (ALA), found in hemp and chia seeds, have anti-inflammatory properties. Consuming a balanced ratio of omega-3 and omega-6 fatty acids can help counteract the pro-inflammatory effects of omega-6 fatty acids, which are abundant in many modern diets largely due to the consumption of processed foods and vegetable oils.

Whether you're looking to boost your gut health, reduce inflammation, or simply enjoy a refreshing and tasty treat, this antioxidant berry smoothie is the perfect choice.