6 Healthy and Satisfying Japanese Stir-Fry Recipes

Tender Beef and Fluffy Egg Stir-Fry with Oyster Sauce
Ingredients [for 1 serving]
・3.5 oz (100g) Thinly sliced beef
・1.5 tsp Sake
・1/2 tsp Soy sauce
・2/3 tsp Potato starch
・1/3 tsp Grated garlic
・2.8 oz (80g) Komatsuna (Japanese mustard spinach)
・1.7 oz (50g) Onion
・1 Egg
・2 tsp Oil
・2 tsp Oyster sauce
・2 tsp Mirin
・1 tsp Soy sauce
・A pinch of Salt and pepper
Buttery Garlic Chicken and Daikon Stir-Fry
Ingredients [for 1 serving]
・4.6 oz (130g) Daikon
・2.8 oz (80g) Chicken
・1 tsp Sake
・A pinch of Salt and pepper
・0.5 oz (15g) Green onion
・Half clove of Garlic
・1 tsp Oil
・2 tsp Soy sauce
・1 tsp Sugar
・1 tsp Butter
Umami-Packed Chinese Cabbage and Seafood Stir-Fry
Ingredients [for 1 serving]
・7 oz (200g) Chinese cabbage (Napa cabbage)
・3.5 oz (100g) Seafood (Shrimp, clams, and squid / Only shrimp is fine!)
・2 small slice of Ginger
・1 tsp Oil
・1 tbsp Sake
・0.2 cup (50ml) Water
・1 tsp Shantan (Chicken stock powder)
・A pinch of Salt and pepper
・1/2 tbsp Potato starch
・1 tbsp Water
Classic Pork and Vegetable Stir-fry
Ingredients [for 1 serving]
・3.5 oz (100g) Thinly sliced pork
・1.5 tsp Sake
・1/2 tsp Soy sauce
・A pinch of Salt and pepper
・2.8 oz (80g) Bean sprouts
・2 oz (60g) Cabbage
・2 oz (60g) Onion
・1 oz (30g) Bell peppers
・1 oz (30g) Carrot
・1-2 tsp Oil
・1/2 tsp Oyster sauce
・1/2 tsp Shantan (Chicken stock powder)
・A pinch of Salt and pepper
Savory Chicken and Potato Curry Stir-Fry
Ingredients [for 1 serving]
・3.5 oz (100g) Potato
・2.8 oz (80g) Chicken
・1 tsp Sake
・A pinch of Salt and pepper
・2 oz (60g) Onion
・1.4 oz (40g) Green beans
・1 tsp Oil
・2 tsp Ketchup
・1 tsp Worcestershire sauce
・1 tsp Sugar
・1/2 tsp Curry powder
・1/2 tsp Soy sauce
Pork and Bell Pepper Addictive Stir-fry
Ingredients [for 1 serving]
・3.5 oz (100g) Thinly sliced pork
・1 tsp Sake
・1/2 tsp Soy sauce
・A pinch of Salt and pepper
・1/2 tsp Potato starch
・3.5 oz (100g) Bell peppers
・1 tsp Oil
・2 tsp Mirin
・1.5 tsp Soy sauce
・1/2 tsp Oyster sauce
・1/2 tsp Sugar
Ingredients [for 1 serving]
・3.5 oz (100g) Thinly sliced beef
・1.5 tsp Sake
・1/2 tsp Soy sauce
・2/3 tsp Potato starch
・1/3 tsp Grated garlic
・2.8 oz (80g) Komatsuna (Japanese mustard spinach)
・1.7 oz (50g) Onion
・1 Egg
・2 tsp Oil
・2 tsp Oyster sauce
・2 tsp Mirin
・1 tsp Soy sauce
・A pinch of Salt and pepper
Buttery Garlic Chicken and Daikon Stir-Fry
Ingredients [for 1 serving]
・4.6 oz (130g) Daikon
・2.8 oz (80g) Chicken
・1 tsp Sake
・A pinch of Salt and pepper
・0.5 oz (15g) Green onion
・Half clove of Garlic
・1 tsp Oil
・2 tsp Soy sauce
・1 tsp Sugar
・1 tsp Butter
Umami-Packed Chinese Cabbage and Seafood Stir-Fry
Ingredients [for 1 serving]
・7 oz (200g) Chinese cabbage (Napa cabbage)
・3.5 oz (100g) Seafood (Shrimp, clams, and squid / Only shrimp is fine!)
・2 small slice of Ginger
・1 tsp Oil
・1 tbsp Sake
・0.2 cup (50ml) Water
・1 tsp Shantan (Chicken stock powder)
・A pinch of Salt and pepper
・1/2 tbsp Potato starch
・1 tbsp Water
Classic Pork and Vegetable Stir-fry
Ingredients [for 1 serving]
・3.5 oz (100g) Thinly sliced pork
・1.5 tsp Sake
・1/2 tsp Soy sauce
・A pinch of Salt and pepper
・2.8 oz (80g) Bean sprouts
・2 oz (60g) Cabbage
・2 oz (60g) Onion
・1 oz (30g) Bell peppers
・1 oz (30g) Carrot
・1-2 tsp Oil
・1/2 tsp Oyster sauce
・1/2 tsp Shantan (Chicken stock powder)
・A pinch of Salt and pepper
Savory Chicken and Potato Curry Stir-Fry
Ingredients [for 1 serving]
・3.5 oz (100g) Potato
・2.8 oz (80g) Chicken
・1 tsp Sake
・A pinch of Salt and pepper
・2 oz (60g) Onion
・1.4 oz (40g) Green beans
・1 tsp Oil
・2 tsp Ketchup
・1 tsp Worcestershire sauce
・1 tsp Sugar
・1/2 tsp Curry powder
・1/2 tsp Soy sauce
Pork and Bell Pepper Addictive Stir-fry
Ingredients [for 1 serving]
・3.5 oz (100g) Thinly sliced pork
・1 tsp Sake
・1/2 tsp Soy sauce
・A pinch of Salt and pepper
・1/2 tsp Potato starch
・3.5 oz (100g) Bell peppers
・1 tsp Oil
・2 tsp Mirin
・1.5 tsp Soy sauce
・1/2 tsp Oyster sauce
・1/2 tsp Sugar