Kitchen Flavor Fiesta

5 Wholesome Vegan Meals

5 Wholesome Vegan Meals

Single Serve Kimchi Pancake

Ingredients:

  • 1/2 cup (60g) all-purpose flour or gluten free version (rice flour, chickpea flour)
  • 2 ½ tbsp corn or potato starch
  • 1/4 tsp salt
  • ¼ tsp baking powder
  • 3-4 tbsp vegan kimchi
  • 1 tsp maple syrup or sugar of choice
  • 1 handful spinach, chopped
  • 1/3–1/2 cold cup water (80ml-125ml)

Almond miso sauce:

  • 1-2 tsp white miso paste
  • 1 heaping tbsp almond butter
  • 1 tbsp kimchi liquid/juice
  • 1 tbsp white wine vinegar
  • 1 tsp maple syrup/agave
  • 1 tsp soy sauce
  • ¼ cup (60ml) hot water, more if needed

Serving ideas: white rice, additional kimchi, greens, miso soup

Cozy Pasta Soup

Ingredients:

  • 1 leek
  • 1 inch piece ginger
  • ½ fennel
  • 1 tbsp olive oil
  • 1 tbsp white wine vinegar
  • 1 tsp sweetener (agave, sugar, maple syrup)
  • 1 tbsp soy sauce
  • 1 cup (250ml) water
  • 3 cups (750ml) water, more if needed
  • 1 vegetable broth cube
  • 2 medium carrots
  • 150g - 250g tempeh (5.3 - 8.8oz) (sub with beans of choice)
  • salt, spices to taste
  • 2 tsp vegan Worcestershire sauce
  • 120g shortcut pasta of choice (can be gluten-free!)
  • 2-4 handfuls spinach

For serving: sesame seeds, fresh herbs of choice

Ginger Sweet Potato Boats

Ingredients:

  • 4 small to medium sweet potatoes, cut in half

Green pea spread:

  • 2-inch (5cm) piece ginger, roughly chopped
  • 2 1/2 tbsp olive oil
  • 240g frozen peas (1 ¾ cup)
  • 1 tbsp white wine vinegar
  • ⅓ tsp salt, or to taste
  • pepper to taste (and other spices if needed)

Serve with fresh veggies i.e tomatoes, sesame seeds

Potato Pie

Veggie layer:

  • 300g cremini mushrooms, cubed (or zucchini)
  • 1-2 stalks celery (or 1 onion)
  • 1-inch piece ginger (or 1-2 cloves garlic)
  • a little olive oil for the pan

Potato layer:

  • ~ 500g potatoes (1.1 pound)
  • 3 tbsp vegan butter
  • 3-5 tbsp oat milk
  • salt to taste

Chia Blueberry Yogurt Toast

Ingredients:

  • ½ cup frozen blueberries (70g)
  • ¼ - ½ tsp lemon zest
  • 2 tsp rice/agave/maple syrup
  • pinch of salt
  • 1 tbsp chia seeds
  • 1 tsp cornstarch
  • ¼ cup (60ml) water, more if needed

Serve with yogurt of choice, sourdough bread (or gluten-free bread), or on rice crackers, on oatmeal, on pancakes