5 Wholesome Vegan Meals

Single Serve Kimchi Pancake
Ingredients:
- 1/2 cup (60g) all-purpose flour or gluten free version (rice flour, chickpea flour)
- 2 ½ tbsp corn or potato starch
- 1/4 tsp salt
- ¼ tsp baking powder
- 3-4 tbsp vegan kimchi
- 1 tsp maple syrup or sugar of choice
- 1 handful spinach, chopped
- 1/3–1/2 cold cup water (80ml-125ml)
Almond miso sauce:
- 1-2 tsp white miso paste
- 1 heaping tbsp almond butter
- 1 tbsp kimchi liquid/juice
- 1 tbsp white wine vinegar
- 1 tsp maple syrup/agave
- 1 tsp soy sauce
- ¼ cup (60ml) hot water, more if needed
Serving ideas: white rice, additional kimchi, greens, miso soup
Cozy Pasta Soup
Ingredients:
- 1 leek
- 1 inch piece ginger
- ½ fennel
- 1 tbsp olive oil
- 1 tbsp white wine vinegar
- 1 tsp sweetener (agave, sugar, maple syrup)
- 1 tbsp soy sauce
- 1 cup (250ml) water
- 3 cups (750ml) water, more if needed
- 1 vegetable broth cube
- 2 medium carrots
- 150g - 250g tempeh (5.3 - 8.8oz) (sub with beans of choice)
- salt, spices to taste
- 2 tsp vegan Worcestershire sauce
- 120g shortcut pasta of choice (can be gluten-free!)
- 2-4 handfuls spinach
For serving: sesame seeds, fresh herbs of choice
Ginger Sweet Potato Boats
Ingredients:
- 4 small to medium sweet potatoes, cut in half
Green pea spread:
- 2-inch (5cm) piece ginger, roughly chopped
- 2 1/2 tbsp olive oil
- 240g frozen peas (1 ¾ cup)
- 1 tbsp white wine vinegar
- ⅓ tsp salt, or to taste
- pepper to taste (and other spices if needed)
Serve with fresh veggies i.e tomatoes, sesame seeds
Potato Pie
Veggie layer:
- 300g cremini mushrooms, cubed (or zucchini)
- 1-2 stalks celery (or 1 onion)
- 1-inch piece ginger (or 1-2 cloves garlic)
- a little olive oil for the pan
Potato layer:
- ~ 500g potatoes (1.1 pound)
- 3 tbsp vegan butter
- 3-5 tbsp oat milk
- salt to taste
Chia Blueberry Yogurt Toast
Ingredients:
- ½ cup frozen blueberries (70g)
- ¼ - ½ tsp lemon zest
- 2 tsp rice/agave/maple syrup
- pinch of salt
- 1 tbsp chia seeds
- 1 tsp cornstarch
- ¼ cup (60ml) water, more if needed
Serve with yogurt of choice, sourdough bread (or gluten-free bread), or on rice crackers, on oatmeal, on pancakes