Dough-makes 2 calzones
1 cup all purpose flour
1/3 cup protein flour
1 tsp baking powder
1 cup nonfat plain Greek yogurt
seasoning

Each calzone:
1/2 oz reduced fat shredded cheese
1/4 cup corn
4 oz 99% lean ground turkey cooked with taco seasoning

Bake the calzones at 400 for 20-25 minutes, flipping after 15 minutes.

Chicken Thai Wheat Noodles
2 tsp toasted sesame oil
8 oz sugar snap peas
1 red bell pepper
1 tsp minced garlic
12 oz chicken breast, cooked (I like to use tyson black pepper chicken or members mark grilled chicken breasts)
2 packs trader joes thai wheat noodles (or similar stir fry style noodles)
3-4 eggs
2-3 tbsp soy sauce
Salt & pepper
Kinders Japanese bbq seasoning
(Or others seasonings of choice)

Meatball Subs1 lb 99% lean ground turkey
18g grated parmesan
1/3 cup panko breadcrumbs
1 egg
fresh basil
salt & pepper
garlic and herb seasoning

for the sauce:
2 tsp minced garlic
1 can tomato paste
1/2-1 cup water (to make the sauce your desired consistency)
1 can diced tomatoes, strained