• -Hari elaichi ( karɔti wuluwulu ) 9-10
• -Darchini ( kanɛli jiriw ) 2-3
• -Jau ka dalia (Bɔri ) karilen kilo 1
• -Doodh ( nɔnɔ ) Tasa 2
• -Darchini mugu ( kanɛli mugu )
• -Sɔgɔsɔgɔninjɛ
• -Khajoor ( Date ) tigɛlen
• -Badam ( Amande ) tigɛlen
• -Ji Tasa 2
• -Himalaya kɔgɔ pinki ka kɛɲɛ ni a diya ye
• -Kɔnɔ tobilen 2-3 tbs
• -Hara dhania (Fresh coriander) tigɛlen

-Wok kɔnɔ, ka karɔti jɛman, kanɛli jiriw fara a kan & ka a tobi miniti kelen kɔnɔ. Aw bɛ orje mugu kɛ a la,a ɲagami ka ɲɛ & ka tobi jalen tasuma dɔgɔman na miniti 12-15 kɔnɔ. Aw bɛ a to a ka nɛnɛ. Mugumugu kɔnɔ,aw bɛ orje tobilen fara a kan & ka a mugu ka ɲɛ walasa ka mugu ɲuman kɛ ka sɔrɔ ka a sɔgɔ ka tɛmɛ mesh strainer fɛ. A bɛ se ka mara daga kɔnɔ fiɲɛ tɛ don min na fo kalo 3 (a sɔrɔta: kilogaramu 1). A labɛncogo : Aw bɛ So kɔnɔ Talbina ɲagaminen kutu ɲɛ 2 kɛ nɔnɔ/ji taji 1 la walima ka u tobi. Sugandili # 1: Talbina duman dilacogo ni So kɔnɔ Talbina ɲagaminen ye: Soso kɔnɔ,aw bɛ nɔnɔ fara a kan,so kɔnɔ Talbina ɲagaminen 4 tbs & ka a wuli ka ɲɛ. Aw bɛ tasuma da & ka tobi tasuma dɔgɔman kan fo a ka mɔ (miniti 6-8). Baarakɛminɛn dɔ kɔnɔ,ad labɛnni talbina,ka kanɛli mugu kɛ a la & ka a masiri ni misiwolo,dati & amande ye. A bɛ kɛ 2-3 Sugandili # 2: Talbina duman dilacogo ni Talbina ɲagaminen ye so kɔnɔ: Tigɛ kɔnɔ,ji bɛ kɛ a la,talbina labɛnnen tbs 4 ɲagami a la & ka a wuli ka ɲɛ. Aw bɛ tasuma da,kɔgɔ pinki fara a kan,a ɲagami kosɛbɛ & ka tobi tasuma cɛmancɛ la fo a ka mɔ (miniti 6-8). Aw bɛ a bɔ ka kɛ dumunikɛminɛn dɔ kɔnɔ. Aw bɛ sogo tobilen fara a kan,kɔri kura & ka a di! Serves 2 For Sweet Talbina: Aw bɛ a fara a kan ni dati,jiri jalenw & mɔni ye. For Savory Talbina: Aw bɛ sogo walima nakɔfɛnw walima lenburuba & binkɛnɛw kɛ a la.