Egg Bake Recipe: Bamako, Mali. 8 kɔnɔ Nɔnɔ tasa 1/8 Krɛmɛmugu taji 2/3 kɔgɔ + pepinɛri foromazi tigɛlen tasa 1 Aw bɛ u bɛɛ kɛ ɲɔgɔn na (n’a ma fɔ foromazi) ka u bɔn tobilikɛminɛn tululen na. Aw bɛ a mara friji kɔnɔ su fɛ, o kɔ aw bɛ tobi @ 350F miniti 35-50 fo ka se a cɛmancɛ ma Pudding chia: Nɔnɔ taji 1 Chia kisɛ kutu ɲɛ 4 Aw bɛ krɛmɛ gɛlɛnw sɔgɔ Pinch kanɛli Aw bɛ u bɛɛ ɲagami ɲɔgɔn na & ka u mara friji kɔnɔ sanga 12-24 fo ka se a dan na. Aw bɛ bananku, noye, & kanɛli walima toppings sugandilenw kɛ a sanfɛ! Su kelen Berry Oats: Woso tasa 1/2 Tigɛ 1/2 bɛ kɛ jiriden sumalenw na Nɔnɔ tasa 3/4 1 tbsp kansɛri dusukunw (Ne ko kansɛri kisɛw wideyow kɔnɔ, ne tun b’a fɛ ka kansɛri dusukunw fɔ!) 2 tsp chia kisɛw Splash vanille ye Pinch kanɛli Aw bɛ a mara frigo kɔnɔ su fɛ & aw ka tile nata diyabɔ! N ka taa-ka-segin smoothie: Berew minnu bɛ kɛ nɛnɛ na Mangoro minnu bɛ kɛ nɛnɛ na Gɛrɛnw Kansɛri dusukunw Misi sogo mugu (ne bɛ baara kɛ ni nin ye: https://amzn.to/498trXL) Pɔmiji + nɔnɔ ka kɛ ji ye Aw bɛ a bɛɛ (n’a ma fɔ ji) kɛ galɔn konfirɛzi foroko kɔnɔ, ka a mara konfirɛzi kɔnɔ. Walasa ka smoothie dilan, aw bɛ a kɔnɔfɛnw & jilamaw fili blender kɔnɔ ka u ɲagami!