Shaljam ka Bharta ye
Shaljam ka Bharta furakɛcogo
Nin dususalo dumuni in dafalen don ka sumaya nɛnɛ kalow la , a bɛ kɛ ni nakɔfɛnw duman kɛrɛnkɛrɛnnenw ye minnu ɲagaminen don ni kasa dumanw ye .
fɛn minnu bɛ kɛ :
- Shaljam ( Turnips ) kilo 1
- Himalaya kɔgɔ pinki 1 tsp
- Ji 2 Tasa
- Tobilikɛtulu 1⁄4 Tasa
- Zeera ( Kumini kisɛ ) 1 tsp
- Adrak lehsan ( Zanzɛri alikama ) mugulen 1 tbs
- Hari mirch ( Chili wuluwulu ) tigɛlen 1 tbs
- Pyaz ( Soja ) ye 2 tigɛtigɛ
- Tamatar (Tomati ) tigɛlen ka ɲɛ 2 cɛmancɛ la
- Dani mugu ( koriyɛri mugu ) 2 tsp
- Kali mirch ( Pepinɛri nɛrɛma ) mugulen 1⁄2 tsp
- Lal mirch mugu ( Chili mugu bilenman ) kutu ɲɛ 1 walima ka kɛɲɛ ni a diya ye
- Haldi mugu ( Kurkuma mugu ) 1⁄2 tsp
- Matar (Peas) 1⁄2 tasa
- Himalaya kɔgɔ pinki 1⁄2 walima ka kɛɲɛ ni a diya ye
- Hara dhania ( Koriyɛri kura ) bolo tigɛlen
- Garam masala mugu 1⁄2 tsp
- Hari mirch ( Chili wuluwulu ) tigɛlen ( ka kɛ finidoncogo ye )
- Hara dhania ( Koriyɛri kura ) tigɛlen ( ka kɛ finidoncogo ye )
siraw :
- aw bɛ nakɔfɛnw bɔ k' u tigɛtigɛ ka kɛ fɛn misɛnninw ye .
- Tigadɛgɛ kɔnɔ , aw bɛ nakɔ , kɔgɔ pinɛ , ani ji fara a kan . Aw bɛ a ɲagami ka ɲɛ ka sɔrɔ ka a tobi. Aw bɛ a datugu ka a tobi tasuma dɔgɔman na fo ka se nakɔfɛnw ka mɔ (miniti 30 ɲɔgɔn) ka ji ja.
- Aw bɛ tasuma faga ka a mugu ka ɲɛ ni masirilan dɛmɛ ye . Aw bɛ a bila kɛrɛfɛ.
- woki kɔnɔ , aw bɛ tobilikɛtulu ni kumini kɛ a la . Aw bɛ sɛnzɛri alikama mugulen ni kilisi kɛnɛ tigɛlen kɛ a la, ka a tobi miniti 1-2 kɔnɔ.
- aw bɛ soja tigɛlen fara a kan , ka a ɲagami kosɛbɛ , ka tobi tasuma cɛmancɛ la miniti 4-5 kɔnɔ .
- aw bɛ tomati tigɛlen finmanw , kɔri mugu , pɔmutɛri mugumugu , kilisi bilenman mugu , kurkuma mugu , ani shɔ kɛ a la . Aw bɛ a ɲagami ka ɲɛ, ka a datugu, ka tobi tasuma cɛmancɛ la miniti 6-8 kɔnɔ.
- aw bɛ nakɔmugu ɲagaminen kɛ a la , ka kɔgɔ ladilan ni a mago bɛ a la , ka a ɲagami ka ɲɛ . Aw bɛ a datugu ka tobi tasuma dɔgɔman na fo tulu ka fara ɲɔgɔn kan (miniti 10-12 ɲɔgɔn).
- aw bɛ garam masala mugu fara a kan k' a ɲagami ɲɔgɔn na kosɛbɛ .
- Aw bɛ a masiri ni kilisi kɛnɛ tigɛlen ye ani kɔri kura sani aw ka a di . Aw ka Shaljam ka Bharta duman diyabɔ!