SALADE PROTÉINE
- A kɛcogo :
Tata Sampann Kala Chana tasa 1 , moong kɛnɛ tasa 3⁄4 , foromazi (paneer) garamu 200 , soja cɛmancɛ 1 , tomati cɛmancɛ 1 , kɔri bulu tigɛlen kura kutu ɲɛ 2 , fari tɛ min na , tobilen tasa 1⁄4 manje, mangoro kɛnɛ kutu ɲɛ 1, kɔgɔ nɛrɛma, kumini mugu tobilen, shɔ kɛnɛ 2-3, pɔmutɛri mugu, Chaat masala, limoni 1 - Aw bɛ Kala Chana su su fɛ ka a ji bɔ. Muslin fini ɲiginnen dɔ kɔnɔ, aw bɛ chana kɛ a la ka kɛ bɔrɔ ye. Aw bɛ a dulon su fɛ ka a to u ka falen. O cogo kelen na, aw bɛ moong bilenman fana falen.
- Tisa belebele dɔ kɔnɔ, aw bɛ Tata Sampann Sprouted Kala Chana, moong jɛman falen,paneer kubɛw, soja, tomati, kɔri tigɛlen, manje tobilen, mangoro kɛnɛ, kɔgɔ nɛrɛma fara a kan ani kumini mugu tobilen .
- Aw bɛ mɔni kɛnɛ, pɔmutɛri mugu ani chaat masala fara a kan. Aw bɛ limoni sɔgɔ ka a ɲagami fo a ka fara ɲɔgɔn kan kosɛbɛ.
- Aw bɛ salati labɛnnen bila dumunikɛminɛnw kɔnɔ, ka a labɛn ni kɔri tigɛlen ye, ni mangoro kɛnɛ, ani manje tobilen ye. Aw bɛ baara kɛ joona.