Fɛn minnu bɛ kɛ :

• kɔnɔ 5
• misisogo kubɛ 2
• oliviyetulu kutu ɲɛ 1
• sogo tulu kutu ɲɛ 1
• soja mugu kutu ɲɛ 1
• alikama mugu kutu ɲɛ 1
• pepinɛri mugumugu kutu ɲɛ 1/2
• Toni Chachere ka kreyoli dumuni kutu ɲɛ 1< /li>
• Itali jamana ka dumunikɛminɛn kutu ɲɛ 1
• pepinɛri kɛnɛ tasa 1/2
• Seleri tasa 1/2
• soja taji 1/2
• li>
• alikama kutu ɲɛ 1
• mugu kuuru 2 min bɛ kɛ fɛn bɛɛ ye
• ji tasa 3

Saheli kɔnɔ sogo sɔgɔlen furakɛcogo ni shɔ #SoulFoodCooking. Super nɔgɔn ka kɛ ani a ka bon ni taste ye! n' i tun bɛ Saheli cogoya Smothered sogo kɔrɔ ɲuman ɲini o tuma na i y' a sɔrɔ .