Fɛnfɛnw

• ragi mugu falen tasa 1/4
• woso kurulen tasa 1/4
• 1-2 ye jirimugumugu tulu ye
• ji tasa 1 walima nɔnɔ min bɛ bɔ jiriw la
• chia kisɛ kutu ɲɛ 1
• vanili tulu kutu ɲɛ 1/2
• dumuni duman ka kɛɲɛ ni a diya ye (a bɛ se ka kɛ )

cikanw

1. aw bɛ ragi mugu falen , woso kurulen , coco tulu , chia kisɛ , ani vanilin bɔlen fara ɲɔgɔn kan blender kɔnɔ .
2. aw bɛ ji walima jiri nɔnɔ kɛ a la k' a ɲagami fo a ka jɛ .
3. aw ka dumuni duman nɛnɛ ani k' a ladilan ni aw b' a fɛ .
4. aw bɛ a bɔn galasi kɔnɔ ka nin ragi sɔgɔlen in diyabɔ min bɛ fanga bonya walasa ka sɔgɔmada dumuni kɛnɛman sɔrɔ .

Nin ​​ragi sɔgɔlen nɔgɔman in nafa ka bon ni jolisegindumuni ni farikolojɔli dumuniw ye, o b’a to a bɛ kɛ sugandili ɲuman ye mɔgɔ minnu bɛ farikolo girinya dɔgɔya dumuni kɛ walima ka banaw kunbɛn i n’a fɔ sukarodunbana ni PCOS. nɔnɔ , sukaro saniyalen , ani bananku tɛ sɔrɔ a la , o b' a kɛ sugandili nafama ye dumuniko mago suguya caman na .