Pumpkin Pie Bars ni Chocolat Chips ye

- pɔnpe pure onsi 15 bidon
- Koko mugu tasa 3/4
- maple siro tasa 1/2
- amande taji 1/4 nɔnɔ
- kɔnɔ 2
- vanili bɔlen kutu ɲɛ 1
- pɔnpe sɔgɔlen kutu ɲɛ 1
- kanɛli mugulen kutu ɲɛ 1
- Kɔgɔ kosɛrɛ kutu ɲɛ 1/4
- bicarbonate kutu ɲɛ 1/2
- Sokolamugu taji 1/3*
CIKANW< /strong>
aw bɛ foronto sumaya fo ka se 350oF ma .
Aw bɛ tulu ni tobilikɛminɛn 8×8 kɛ ni coco tulu , tulu walima tobilikɛminɛn ye .
aw bɛ dagaba dɔ kɔnɔ aw bɛ a fara ɲɔgɔn kan ; coco mugu, pɔmutɛri, maple siro, amande nɔnɔ, kɔnɔ, pɔmutɛri tulu, kanɛli, bikaribonati, ani kɔgɔ. Aw bɛ a ɲagami kosɛbɛ.
Aw bɛ sokolamuguw wuli.
Aw bɛ batiri bila tobilikɛminɛn labɛnnen na.
Aw bɛ tobi miniti 45 kɔnɔ walima fo ka a to a ka tɛmɛ ani ka sanu dɔɔni kɛ a sanfɛ .
A ka nɛnɛ pewu ka a bila nɛnɛ na fo lɛri 8 a dɔgɔyalenba la ka sɔrɔ ka a tigɛ ka kɛ fɛn kɔnɔntɔn ye . Aw ka diya !
KƆLƆSIW
Aw ye aw jija ka sokola sɔgɔlenw san minnu tɛ nɔnɔ ye ni aw mago bɛ a furakɛcogo la ka kɛ nɔnɔ ye 100% -free.
Ni aw b’a fɛ ka kɛ gato ye, aw bɛ coco mugu ɲɔgɔn falen ni woso mugu tasa 1 ye ka amande nɔnɔ bɔ. Nin bɔko in ka di n ye sɔgɔmada dumuni na.
Aw ye aw jija ka nin bara ninnu mara frigo kɔnɔ. U ka fisa ni u dunna nɛnɛ na .
Aw bɛ sɔgɔsɔgɔninjɛ suguya wɛrɛw kɛ k' a lajɛ . Kansɛri jalenw, coco tigɛlen, pekan, ani noye, olu bɛɛ tun bɛna diya !
Balokɛcogo
Baarakɛcogo: 1bar | Kalori hakɛ: 167kcal | Glucides: 28g | Protéine: 4g | Fasa: 5g | Fasa saturate: 3g | Kɔlɔsili: miligaramu 38 | Soja: miligaramu 179 | Potassium: miligaramu 151 | Fibre: 5g ye | Sukaro: 19g | Witamini A: 7426IU | Witamini C: miligaramu 2 | Kalisiyɔmu: miligaramu 59 | Nɛgɛ : miligaramu 1