Protéines & Fibre Sprouts Dumunikɛyɔrɔ

fɛn minnu bɛ kɛ
jiriw - taji 1
semolina - tigamugu kutu ɲɛ 2 - nɔnɔmugu kutu ɲɛ 2 - 1/4 tasa
kɔgɔ
nzɛri alikamamugu - kutu ɲɛ 1
kɔri bulu - kuru 1
kari bulu - kutu ɲɛ 1
ji - tasa 1
fɛn minnu bɛ kɛ
jiriw - taji 1
semolina - tigamugu kutu ɲɛ 2 - nɔnɔmugu kutu ɲɛ 2 - 1/4 tasa
kɔgɔ
nzɛri alikamamugu - kutu ɲɛ 1
kɔri bulu - kuru 1
kari bulu - kutu ɲɛ 1
ji - tasa 1