Protéine caman bɛ tilelafana dunni hakilinaw

Kɛnɛya sabatili farikolojɔli dumuniw hakilinaw
Fɛnfɛnw
- Paneer
- Nakɔfɛn ɲagaminenw
- Makhana
- Tandoori Roti
- Moong Dal
- Spices
- Malo dafalenw
Nin ye naani ye minnu ka nɔgɔn ani minnu ka kɛnɛ, farikolojɔli dumuni caman bɛ minnu na tilelafana hakilinaw aw bɛ se k' u lajɛ :
1 . Paneer Paav Bhaji
Nin dumuni duman in bɛ nakɔfɛn mɔlenw jira minnu tobilen ni paneer ye, minnu bɛ kɛ ni paavs nɔgɔlenw ye. O ye fɛɛrɛ duman ye min bɛ se ka i ka farikolojɔli dumuniw pake k' a sɔrɔ i bɛ Ɛnduw ka nbɛda dumuni kɔrɔlen dɔ diyabɔ .
2 . Moong Badi Sabzi ni Makhana Raita
Nin ye dumuni nafama ye min kɔnɔ moong dal fritters tobilen ni tulumafɛnw ye ka fara makhana (fox nut) raita nɛnɛma kan. A ye farikolojɔli dumuniw ni jolisegindumuniw sɔrɔyɔrɔ ɲumanba ye.
3. Nakɔfɛnw Paneer Wrap
Fara kɛnɛman min falen bɛ nakɔfɛnw tobilen ni paneer la, min sirilen bɛ malo tortiw la. nin dafalen don dumuni na min falen don farikolojɔli dumuni na taama senfɛ .
4 . Matar Paneer ni Tandoori Roti
Nin klasiki dumuni in min ye shɔ ni paneer ye min tobira ni shɔ nafama ye, o bɛ kɛ ni tandoori roti wuluwulu ye. Dumuni dafalen min bɛ mɔgɔ fa ani min falen don farikolojɔli dumuniw na.