Fɛnfɛnw

• Paprika mugu 1 & 1⁄2 tsp
• Himalaya kɔgɔ pinki 1⁄2 walima ka kɛɲɛ ni a diya ye
• Kali mirch mugu ( Pepinɛri nɛrɛmuguma ) 1⁄2 tsp
• oliviyetulu pomasi 1 tbs
• limoniji 1 tbs
• Alikamamugu 2 tsp
• sogo sɔgɔlenw 350g
• oliviyetulu pomasi 1-2 tsp
• Gɛrɛsi nɔnɔmugu labɛn :
• Nɔnɔmugu dulon 1 Tasa
• oliviyetulu pomasi 1 tbs
• limoniji 1 tbs
• Pepinɛri nɛrɛmuguma mugulen 1⁄4 tsp
• Himalaya kɔgɔ pinki 1/8 tsp walima ka kɛɲɛ ni a diya ye
• Mutaridimugu 1⁄2 tsp
• nɔnɔ 2 tsp
• kɔri kura tigɛlen 1-2 tbs
• Kɔnɔ 1
• Himalaya pinki kɔgɔ 1 pinɛ walima ka kɛɲɛ ni a diya ye
• pepinɛri nɛrɛmuguma 1 pinɛ
• oliviyetulu pomasi 1 tbs
• malo kuuru tori
• Lajɛ :
• salati bulu tigɛlenw
• soja kubɛw
• Tomati kubɛw
• ji tobilen 1 Tasa
• te foroko kɛnɛ

siraw

1. aw bɛ papirika mugu , Himalaya kɔgɔ pinki , pɔmutɛri mugu , oliviyetulu , limoniji , ani alikama mugu kɛ daga dɔ kɔnɔ . Aw bɛ a ɲagami kosɛbɛ.
2. aw bɛ sogomuguw fara o ɲagaminen kan , ka u datugu , ka u mɔ miniti 30 kɔnɔ .
3. Tigadɛgɛ kɔnɔ, aw bɛ oliviyetulu sumaya, ka sogo mɔlen kɛ a la, ka tobi tasuma cɛmancɛ la fo sogo ka mɔ (miniti 8-10). O kɔ, aw bɛ tobi tasumaba kan fo sogo ka ja. Aw bɛ a bila kɛrɛfɛ.
4. Gɛrɛsi nɔnɔmugu labɛn :
5. Tisa fitinin dɔ kɔnɔ, aw bɛ nɔnɔmugu , oliviyetulu , limoniji , pepinɛri mugumugu , Himalaya kɔgɔ pinki , mutaridimugu , mɔni , ani kɔri kura ɲagami ɲɔgɔn na . Aw bɛ a bila kɛrɛfɛ.
6. minɛn fitinin wɛrɛ kɔnɔ , aw bɛ kɔnɔmugu kɛ ni kɔgɔ pinɛ dɔ ye ani pepinɛri mugumuguma .
7. Tigadɛgɛ kɔnɔ , aw bɛ oliviyetulu sumaya ka kɔnɔmugu wulilen kɛ a la , k' a sɛnsɛn ka bɛn ɲɔgɔn ma . O kɔ, aw bɛ toriti bila a sanfɛ ka tobi tasuma dɔgɔman na ka bɔ fan fila bɛɛ la miniti 1-2 kɔnɔ.
8. aw bɛ tori tobilen bila yɔrɔ flakɛlen dɔ la . Aw bɛ salati buluw, sogo tobilen, soja, tomati ani Gɛrɛsi nɔnɔmugu kɛ a la. Aw bɛ a siri ka ɲɛ (a bɛ siri 2-3 kɛ).
9. tasa kɔnɔ , aw bɛ te sɛrɛkili foroko kelen kɛ a la , ka ji wulilen kɛ a kan . Aw bɛ a wuli ka a to a ka wuli miniti 3-5 kɔnɔ. Aw bɛ tebɔrɛ bɔ ka a kɛ finimuguw kɛrɛfɛ !