Pɔmɔni Humuw kɔnɔfɛnw :

• Pumugu min bɛ kɛ bidon kɔnɔ , tasa 1
• Kɔnɔw (Drained & Rinsed) tasa 1/2
• Npogotiginin oliviyetulu tasa 1/2
• 4 Alikama
• Tahini kutu ɲɛ 1
• Limoniji kutu ɲɛ 2-3
• 1 tsp Paprika sisilen
• Kumini mugu kutu ɲɛ 1/2
• taji 1/4 Ji
• 1 tsp Kɔgɔ
• 1/2 tsp Pepinɛri Mugumugu

Nin ​​ye furakɛcogo teliya ni nɔgɔman ye . i sera ka min kɛ dɔrɔn, o ye ka fɛnw lajɛ k'u ɲagami ɲɔgɔn na.