Pomi banan jiriden jalenw nɔnɔmugu: Furakɛli min bɛ mɔgɔ lafiya ani ka balo nafama sɔrɔ

fɛn minnu bɛ kɛ :
- pɔmi cɛmancɛ 1 , koorilen ani tigɛlen
- bananku mɔlen 1 , a bɔlen k' a tigɛtigɛ
- nɔnɔ tasa 1/2 ( nɔnɔ walima nɔnɔ tɛ )
- nɔnɔmugu gansan taji 1/4 ( a bɛ se ka kɛ )
- mɔni walima maple siro kutu ɲɛ 1 ( a bɛ se ka kɛ )
- jiriden jalen ɲagaminen kutu ɲɛ 2 ( . amande tigɛlen , rezɛn , kafe , dati )
- kanɛli mugulen te kutu ɲɛ 1/4 ( a bɛ se ka kɛ )
- karɔti mugulen pinɛ ( a bɛ se ka kɛ )
- jisigiyɔrɔw ( a bɛ se ka kɛ ) )
cikanw :
- aw bɛ jiridenw ni nɔnɔ ɲagami ɲɔgɔn na : bɔgɔlan kɔnɔ , aw bɛ pɔmu tigɛlen , bananku , nɔnɔ , ani nɔnɔ tigɛlenw fara ɲɔgɔn kan ( ni aw bɛ baara kɛ ) . Aw bɛ a ɲagami fo a ka jɛ ani ka kɛ krema ye.
- aw bɛ dumuni duman ladilan : n' aw b' a fɛ , aw bɛ mɔni walima maple siro kɛ a la ka kɛɲɛ ni a diya ye ka a ɲagami kokura .
- aw bɛ jiriden jalenw ni tulumafɛnw don a la : aw bɛ jiriden jalen tigɛlenw , kanɛli , ani karɔti ( ni aw bɛ baara kɛ ) fara a kan ka u ɲagami fo u ka fara ɲɔgɔn kan kosɛbɛ .
- aw bɛ a nɛnɛ ka a di : Aw bɛ a kɛcogo ladilan ni nɔnɔ walima jisumamugu wɛrɛw ye ( a bɛ se ka kɛ ) minfɛnmugu walima minfɛn nɛnɛman dɔ kama . Aw bɛ a bɔn galasi kɔnɔ ka a diyabɔ!
Ladilikanw :
- aw kana nɔnɔ , nɔnɔ , ani dumuni duman hakɛ ladilan ka kɛɲɛ ni aw sago ye .
- nɔnɔmugu min ka bon , aw bɛ bananku mɔlenw kɛ bananku kura nɔ na .
- ni jiriden jalenw ma tigɛ kaban , aw bɛ u tigɛtigɛ ka kɛ fɛn misɛnninw ye ka sɔrɔ k' u fara blender kan .
- aw bɛ jiriden jalen suguya wɛrɛw lajɛ i n' a fɔ apirikidi , toro , walima pistachio .
- aw bɛ farikolojɔli dumuni mugu dɔ fara a kan walasa ka farikolojɔli dumuni dɔ fara a kan .
- walasa ka dumuni duman sɔrɔ , aw bɛ nɔnɔmugu kuuru kelen ( manje , amande tulu ) bila nɔnɔ dɔw nɔ na .