Pani-Seared Salmon kɔnɔfɛnw :
▶1 1/4 lb fari tɛ sɛmɛ filen minnu na, olu tigɛlen don filet 4 ye (5 oz kelen kelen bɛɛ janya bɛ se 1" ma)
▶1/2 tsp kɔgɔ
▶ /Pepinɛri nɛrɛmuguma kuyɛri 8
▶4 Tbsp kɔgɔbali
▶1 tsp limonimugu sɔgɔlen
▶4 Tbsp limoniji kura sɔgɔlen ka bɔ limoni 2 la
▶1 Tbsp peresidan kura, tigɛlen