Sɔgɔmada dumuni

Sɔgɔmada dumuni ni konja sufɛ woso

Fɛn minnu bɛ kɛ dumuni 3 la :
woso tasa 1 tilayɔrɔ (gluten tɛ min na) ( mililitiri 360 )
Gɛrɛsi nɔnɔmugu tasa 1 1/2 (lakɔtɔsi tɛ min na) tulu ka dɔgɔn (mililitiri 360 / garamu 375 ɲɔgɔn)
manjemugu kutu ɲɛ 3 min ma sumaya (ne bɛ pb kɛ min dilannen don ni manje ye 100%)
maple siro kutu ɲɛ 1 walima mɔni
1 nɔnɔ sugandilen tasa 1/2 ( mililitiri 360 )

Ka ɲɛsin shɔ chia konja ma :

1 1/2 taji / shɔji sumalen wulilenw ( mililitiri 360 / ɲɔgɔn 250g )
chia kisɛ kutu ɲɛ 2
maple siro walima mɔni kutu ɲɛ 1

1 . Fɔlɔ ka chia jam kɛ. Aw bɛ berew mugumugu. Aw bɛ chia kisɛw ni maple siro kɛ a la ka a wuli. Aw bɛ a to a ka bila friji kɔnɔ miniti 30 kɔnɔ.
2. O waati kɔnɔ, a fɛnw bɛɛ ɲagami ɲɔgɔn na ka kɛ sufɛ woso ye. Aw bɛ a to a ka bila friji kɔnɔ miniti 30 kɔnɔ.
3. O kɔ, aw bɛ sufɛ woso dɔ kɛ dagaw walima galasi kɔnɔ, o kɔ aw bɛ konja dɔ fara a kan. O kɔ, aw bɛ segin layɛrɛw kan. Aw bɛ a mara friji kɔnɔ .

Tilenbaliya

Sezari salati dagaw

Ni aw mago bɛ dumuni naani na : sogosu 4 , kɔnɔ 4 , salati ɲagaminen , kale , ani parmesan flakɛw .

Kɔnɔmugu :

limoni 1 ji , oliviye tulu kutu ɲɛ 3 ( alikama kɛ a la ) , dijon mutaridi kutu ɲɛ 1 , kɔgɔ kutu ɲɛ 1/2 - 1 , pepinɛri kutu ɲɛ 1/2 , 1/ . kilisi kutu ɲɛ 4-1/2

1. Aw bɛ marifakisɛw bɛɛ ɲagami ɲɔgɔn na. Aw bɛ sogo to a ka mɔ friji kɔnɔ fo lɛri 1 ɲɔgɔn.
2. O kɔ, aw bɛ a tobi ni degere 200 ye / 390 Fahrenheit la miniti 15 ɲɔgɔn. Foro bɛɛ tɛ kelen ye , o la aw bɛ a lajɛ ni sogo tobira ka ban ani ka a tobi ka mɛn ni a mago bɛ a la .

Caesar Dressing Recipe (o bɛ dɔ fara a kan :

kɔnɔnatumu 2, ansɛri misɛnni 4, limoniji kutu ɲɛ 4 , dijon mutaridi te kutu ɲɛ 2 , kɔgɔ dɔɔni , pɔmutɛri nɛrɛmuguma dɔ , oliviyetulu taji 1/4 ( mililitiri 60 ), parmesan sɔgɔlen kutu ɲɛ 4 , Gɛrɛsi nɔnɔmugu taji 1/2 ( mililitiri 120 )

1. Aw bɛ a fɛnw bɛɛ ɲagami ɲɔgɔn na blender kɔnɔ.
2. Aw bɛ a mara minɛn/ daga kɔnɔ fiɲɛ tɛ don min na frigo kɔnɔ .

Snack

Hummus & Veggies min farikolojɔli dumuniw ka ca

Hummus farikolojɔli dumuni caman bɛ min na (o bɛ kɛ 4 ɲɔgɔn ye dumunikɛminɛnw): shɔ bidon 1 (garamu 250 ɲɔgɔn), foromazi taji 1 (lakɔtɔsi tɛ a la) (garamu 200 ɲɔgɔn), limoni 1 ji, tahini kutu ɲɛ 3, oliviyetulu kutu ɲɛ 1 min bɛ kɛ ni alikama ye, kumini mugu kutu ɲɛ 1, te kutu ɲɛ 1/2 kɔgɔ .

1. Aw bɛ a fɛnw bɛɛ kɛ blender kɔnɔ ka u ɲagami fo ka kɛ krema ye.
2. aw bɛ dumuni misɛnninw kɛsu jɔ .

Sufɛdumuni

Gɛrɛkiw ka sogomugu , tiga ani nakɔfɛnw

1,7 lb / 800 g / 800 g misisogo mugulen walima sogo mugulen , kulu 1 ka peresidan , tigɛlen , shɔ kulu 1 , tigɛlen , feta garamu 120 , origano kutu ɲɛ 4 , kɔgɔ kutu ɲɛ 1 - 1 1/2 , pepinɛri sɔgɔlen , kɔnɔ 2 .

Gɛrɛsi nɔnɔmugu :

< p>Gɛrɛki nɔnɔ tasa 1 (lakɔtɔsi tɛ a la) (mililitiri 240 / garamu 250), shɔ tigɛlen kutu ɲɛ 3, origano kutu ɲɛ 1 - 2, basi jalen kutu ɲɛ 1, limoniji kutu ɲɛ 1, kɔgɔ & tulu dɔɔni.

< p>1. Aw bɛ sogomuguw kɔnɔfɛnw bɛɛ ɲagami ɲɔgɔn na. Aw bɛ a wuli ka kɛ bololanɛgɛw ye.
2. Aw bɛ a tobi ni degere 200 / 390 ye Fahrenheit la miniti 12-15 kɔnɔ, walima fo ka tobi pewu.
3. Aw bɛ a fɛnw bɛɛ ɲagami ɲɔgɔn na ka kɛ nɔnɔmugu ye.
4. aw bɛ sogomuguw di ni tiga ye, Gɛrɛsikan salati ani mɔni.