• Fɛn minnu bɛ kɛ :
• malo toriti kuuru
• Nakɔfɛn suguya caman ( salati , karɔti , konkomɔri , bɛlɛkisɛ )
• Hummus walima yogurt
• Kɔgɔ ni tulu ka kɛɲɛ ni a diya ye
• A bɛ se ka kɛ : foromazi walima tofu walasa ka farikolojɔli dumuni fara a kan

Nin ​​Healthy Veg Wrap in ye furakɛcogo dafalen ye walasa ka tilelafana nafama hakilina sɔrɔ. A falen don nakɔfɛn kuraw la, nin nakɔfɛnw sirilen in dilanni man nɔgɔn dɔrɔn nka a bɛ pɛrɛn fana ni daamuw ye. Aw bɛ a daminɛ ni aw ka malo toritiw bilali ye, o kɔ aw bɛ humus walima nɔnɔmugu sɛnsɛn ni bolomafara ye walasa a ka kɛ krema ye. O kɔfɛ, aw bɛ aw ka nakɔfɛn ɲɛnama suguya caman kɛ layɛrɛ. Aw bɛ se ka a sugandi ka baara kɛ ni salati sɔgɔlen ye, karɔti kurulenw, konkomɔri minnu bɛ mɔgɔ lafiya, ani tulu dumanw. Aw bɛ kɔgɔ ni tulu kɛ a la walasa ka a diya bonya. Minnu b’a fɛ ka farikolojɔli dumuni caman fara a kan, aw bɛ foromazi walima tofu dɔw fara a kan. Aw bɛ toriti kuru ka ɲɛ k’a tigɛtigɛ tilayɔrɔ fila la walasa ka finimugu duman dɔ dilan min fana ka ɲi denmisɛnw ma. Aw ye nin sugandili nɔgɔn in diyabɔ tilelafana na, dumuni misɛnninw na, walima hali i n’a fɔ dumuni teliya taama senfɛ!