Kɛnɛya la, farikolojɔli dumuni caman bɛ sɔrɔ dumuni na Prep
- Sɔgɔmada dumuni : farikolojɔli dumuni caman bɛ sɔrɔ Chocolat Sheet Pan Pancakes
- banana 3
- Kɔnɔ 6
- Sokola furakisɛ mugu tasa 3/4 ( mililitiri 180 / sɔgɔsɔgɔninjɛ 3 / garamu 90 ɲɔgɔn), walima tasa 1/2 / mugu 120
- kawo mugu kutu ɲɛ 3 min ma sumaya
- Tobilikɛ mugu kutu ɲɛ 1
- Tilenbaliya : Pesto Pasta Salati
- 1,1 lb / 500 g lenburuba/ shɔ pasta , tobilen
- 2 lb / 1 kg seri/rɛzɛn tomati
- 9 oz. / mini mozarɛla garamu 250
- Oz 3,5 / arugula/rocket
- pesto garamu 100, ka kɛɲɛ ni a diya ye
- DUNAKƆNƆ : Nɔnɔmugu
- gɛrɛsi nɔnɔmugu taji 3 ( lakɔtɔsi tɛ a la ) ( mililitiri 720 / garamu 750 ɲɔgɔn )
- maple siro walima mɔni kutu ɲɛ 3-5
- vanili tulu kutu ɲɛ 2
- SUMANDUNI : Burito dagaw
- kɔnɔ 1,8 lb / 800 g sogo sɔgɔlen
- alikama kutu ɲɛ 1 min bɛ kɛ oliviyetulu la
- kɔgɔ ni tulu ka kɛɲɛ ni a diya ye
- sɔgɔsɔgɔninjɛ kulu 1 tigɛlen (walima ni IBS tɛ aw la, aw bɛ alikama/soja fara a diya kan)
- paprika kutu ɲɛ 2 - 3 tuluma
- kumini mugulen kutu ɲɛ 2
- kɔri mugu kutu ɲɛ 2
- Kili mugu dɔɔni
- 1 bɛ se ka tomati tigɛlen/mugulen
- 1 tiga tobilen tasa 1/2 (dl 3,5)
- 1 bɛ se ka kɛ shɛfan nɛrɛma ye (garamu 230 ɲɔgɔn)
- 1 bɛ se ka kɛ ɲɔ ye
- 4 bɛlɛkisɛw
- Ka baara kɛ : tulumafɛnw (lakɔtɔsi tɛ a la) krɛmɛmugu, salsa (ni IBS tɛ i la), kɔri/silintiri kura, lime, avoka