Fɛn minnu bɛ kɛ :

• kino tobilen
• konkomɔri
• pɔmitɛri
• seri tomati
• Silantro walima manje
• Kɔnɔw bɛ se ka kɛ i yɛrɛ sago
• Gɛrɛnati kisɛw
• Tahini
• Limoni
• Maple siro
• ji
• Koko walima amande nɔnɔ
• Chia kisɛ
• Te sɛrɛkili
• Vanila bɔlen
• Kɔgɔji kɔgɔ
• Woso min bɛ se ka kɛ i yɛrɛ sago ye
• Pɔtobɛlɔ ɲɛgɛn
• Paprika duman/nɔgɔlen
• Kumini
• Oregano
• Koriyɛri
• Paprika sisilen
• Koko amino
• Pɔri bilenman
• Mangoro
• Mangoro tortiw
• li>
• FODMAP dɔgɔman nakɔfɛnw
• Koko nɔnɔ bidon fila
• Tom Kha ani kari bilenman paste
• Kɔgɔ
• Pepper< /li>
• Lime
• Cilantro
• Shɔ walima shɛfan wɛrɛw minnu tɛ mɔgɔ dimi

Ladilikanw :

Quinoa Tasa : Aw bɛ fɛn bɛɛ ɲagami ɲɔgɔn na ka sɔrɔ ka aw ka farikolojɔli dumuni duman kɛ a sanfɛ.

Te sɛrɛkili Chia Pudding : Aw bɛ te sɛrɛkili ni chia kisɛw, maple siro, vanili tulu, ani kɔgɔji kɔgɔ ɲagami. Sugandili ka woso fara a kan ani ka a kɛ ni jiridenw ye.

Ɲɔgɔn Tacos : Aw bɛ ɲɛgɛnw tobi ni tulumafɛnw ni char bilenmanw ye ani ɲɔ min bɛ se ka kɛ. Aw bɛ a kɛ tasa kan tortillas kan ni guac ni salsa ye. Sugandili ka tiga ni shɛfan fara a kan.

Tom Kha Soup : Aw bɛ sɛnzɛri ni nakɔfɛnw tobi, o kɔ aw bɛ coco, ji, karimugu, kɔgɔ, ani tulu kɛ a la. Aw bɛ lime ni cilantro kɛ a sanfɛ. Sugandili ka shɔ walima shɛfan wɛrɛw fara a kan minnu tɛ mɔgɔ dimi ani ka u kɛ tiga ye.