• jowar (sorghum) tasa 2 atta
• Nakɔfɛn tigɛlen ka ɲɛ dɔw (soja, karɔti & kɔri)
• Mɔgɔ bilenman tigɛlen ka ɲɛ (i n’a fɔ a diyara cogo min na)
• 1/2 tsp ajwain (a mugumugu ni bolo ye)
• Kɔgɔ i n’a fɔ a diyara cogo min na
• Ji sumalen

K’an to tilebinfɛla lajɛ la diɲɛ kɔnɔ dumuni dilacogo minnu tɛ gluten ye, an yɛrɛ ka desi fɛnw i n’a fɔ Jawar bɛ fɛn wɛrɛw di minnu ka ɲi kosɛbɛ ani kɛnɛya fana. Taga nin Jawar paratha in na ni dahi ye; aw mago tɛ fɛn wɛrɛ la .

Fɛɛrɛ

• aw bɛ ɲagami daga dɔ ta , ka jowar atta ( shɔ mugu ) tasa 2 fara a kan
• aw bɛ dɔw fara a kan ka ɲɛ nakɔfɛn tigɛlenw (soja, karɔti & kɔri)
• Aw bɛ mɔni kɛnɛ tigɛlen finmanw fara a kan (i n’a fɔ a diyara cogo min na)
• Ajwain tilayɔrɔ 1/2 fara a kan (aw bɛ a mugumugu ni bolo ye)
• Aw bɛ kɔgɔ fara a kan i n’a fɔ a diyara cogo min na
• (Aw bɛ se ka nakɔfɛnw ni tulumafɛnw fara a kan walima ka u falen ni fɛn wɛrɛw ye i n’a fɔ aw b’a fɛ cogo min na ani aw diyanye cogo)
• Aw bɛ ji sumalen kɛ a la dɔɔni dɔɔni ka a ɲagami kosɛbɛ ni dɛmɛ ye kuyɛri
• Ka taa a fɛ k' a ɲagami ni bolow ye ...