Fɛn minnu bɛ kɛ :

2 tbsp jowar mugu

ji tasa 1/2

1/2 tsp jeera ( kumini kisɛ )

ji tasa 2

1 tsp kɔgɔji kɔgɔ

1 kilisi jɛman

1 inch sɛnzɛri

1 karɔti sɔgɔlen

3 bɔgɔdaga sɔgɔlen

bolola moringa buluw

nɔnɔ taji 1/2 i ka sugandi