Fɛnfɛnw

Salati tigɛlen kura

• Kinɛw kama
• kino taji 1/2 , jalen
• Ka ɲɛsin salati ma
• 1 x 15 oz bɛ se ka shɔ
• 1/2 bɛlɛkisɛ bilenman
• karɔti cɛmancɛ 2
• kaba bilenman tasa 1
• 2 sɔgɔsɔgɔninjɛ
• sila kura tasa 1/2
• 2 bolokɔfɛ kale kura

Kari & Tahini finidoncogo

• Ka ɲɛsin kari sirili ma
• 1 alikama
• manjemugu kutu ɲɛ 3 , a ma diya
• limu ji kutu ɲɛ 1
• tamarimugu kutu ɲɛ 1
• maple siro kutu ɲɛ 1/2
• 1 1/2 karimugu
• Tahini sirili kama
• tahini kutu ɲɛ 3 , a ma diya
• limoniji kutu ɲɛ 1 1/2
• maple siro kutu ɲɛ 1

Miso Marina Tofu

• Ka ɲɛsin marinade ma
• 1 alikama
• miso finman mugu 2
• tigamugu kutu ɲɛ 1 1/2
• sesamɛ tulu kutu ɲɛ 1
• maple siro kutu ɲɛ 1
• tamari mugu 1/2
• Tofu
kama
• 7 oz tofu , jɔlen

Kɛrɛma Kafe Puding

• ka ɲɛsin milk
ma
• kafeminkutu taji 1/2 , a kɛnɛ
• ji tasa 2
• 4 medjool donw
• karɔti kutu ɲɛ 1/2 , mugu
• kanɛli kutu ɲɛ 1/4 , mugu
• Ka ɲɛsin pude
ma
• woso kurulen tasa 1/2
• chia kisɛ kutu ɲɛ 2

Oat Bliss Barw

• Topping
kama
• 2 oz sokola sogo dibiman
• Bariw kama
• 1 tasa medjool datiw
• manjemugu kutu ɲɛ 4 , a ma diya
• kɔgɔ kutu ɲɛ 1/4
• 1 1/2 tasa woso kurulen
• amande tasa 1 , a kɛnɛ

3:06 PREP 4 : Kafe pudding kreman

KƐRƐMƐ KASI PUDDING

Ka ɲɛsin milk

• kafeminkutu taji 1/2 , a kɛnɛ
• ji tasa 2
• 4 medjool donw
• karɔti kutu ɲɛ 1/2 , mugu
• kanɛli kutu ɲɛ 1/4 , mugu
• Ka ɲɛsin pude
ma
• woso kurulen tasa 1/2
• chia kisɛ kutu ɲɛ 2

3:37 PREP 5 : Woso nisɔndiya baraw

OAT BLISS BARS

Ka ɲɛsin tobili ma

• 2 oz sokola sogo dibiman
• Bariw kama
• 1 tasa medjool datiw
• manjemugu kutu ɲɛ 4 , a ma diya
• kɔgɔ kutu ɲɛ 1/4
• 1 1/2 tasa woso kurulen
• amande tasa 1 , a kɛnɛ